Atletica by Powerstrike. Workout 3

Prepare for another challenging routine from Ilaria's signature strength training program! Atletica's cutting-edge training is designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and build a lean, strong body. Atletica is the perfect program to take your strength training to the next level! There are no shortcuts. Grab a challenging set of dumbbells and join the thousands of women and men who ha...