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Pure pilates

Pure pilates

DVD 2018

A practical and time-efficient guide to achieving total-body fitness with over twenty exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.

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Pilates method
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Description:
1 videodisc (60 min.) : sound, color ; 4 3/4 in
digital optical
videodisc
DVD
video file DVD video
polychrome
Notes:
Title from title screen and disc surface
Producer, Dian Ramirez ; executive director, Rick Ramirez ; director Jim Burnworth ; editor, Dave Arabia ; photography, Charles Colladay ; original music, Len Balistreri ; produced by Ageless Fitness ; production by Global Media Group
Dian Ramirez with Melissa Rivera
Filmed at the Catamaran Resort Hotel, San Diego, CA
DVD
Control Number:
2538710
UPC:
818522017990
Other Authors:
Burnworth, Jim, film director
Ramirez, Dian, teacher, film producer
Ramirez, Rick, film producer
Synergetic Distribution (Firm), publisher
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