The younger next year back book : the whole-body plan to conquer back pain forever

Book 2018

At some point in their lives, 80% of Americans will seek expert help for back painches It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure-that's the astonishing cure rate at Dr. Jeremy James's Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behav...

Item Details & Discovery

Explore Topics & Themes:

Back Care and hygiene

Backache Exercise therapy

View technical details & catalog information

ISBN:

9781523504473

Description:

249 pages : illustrations ; 21 cm

Other Title:

Back book

Notes:

"With over 40 exercises to strengthen your core and balance your spine"--Dust jacket
Includes index

Contents:

The promise
Jeremy's story
A walk down your spine
The spectrum of pain: four patients
Rule #1: Stop doing dumb stuff
Geologic forces
Rule #2: Be still so you can heal (the neutral spine)
The insurance game
Rule #3: Brace yourself
Rule #4: Commit to your core
Stress and back pain
Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior
Trigger points: muscle pain and back pain
Rule #6: Crawl before you walk, walk before you run
Rule #7: Stand tall for the long haul
Mobility where it matters
Special conditions
Congratulations! And one last assignment
The sacrum and coccyx

Control Number:

2539674

Other Authors:

James, Jeremy, author

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