Radically happy : a user's guide to the mind

Rinpoche, Phakchok, 1981- author.

Book 2018

Rinpoche and Solomon team up to present a path to radical happiness: a sense of well-being that you can access anytime but especially when life is challenging. They share mindfulness techniques, accessible meditations, personal stories and scientific studies to help you know your own mind and experience how a slight shift in your perspective can create a radical shift in your life. -- Adapted from back cover

Item Details & Discovery

Explore Topics & Themes:

Buddhism Psychology

Happiness Religious aspects Buddhism

Meditation Buddhism

Mindfulness (Psychology)

More in this Genre:

Handbooks and manuals

View technical details & catalog information

ISBN:

9781611805277
1611805279

Edition:

First edition

Description:

xi, 228 pages ; 21 cm

Notes:

Includes bibliographical references (pages 224-225)

Contents:

Foreword / by Daniel Goleman and Tara Bennett-Goleman
Introducing radical happiness. Why you need radical happiness, or, How to be less of a dog and more of a lion ; The looking-for-happiness conundrum ; The indispensable basis of happiness: getting to know your mind
Basic happiness: mastering the mind. Always react to thought the same way ; Relax the comparing ; Be present ; A daily plan for basic happiness
Interconnected happiness: mastering your heart. Contemplate the interdependent nature of reality ; Relax the judging ; Be attentive ; A daily plan for interconnected happiness
Radical happiness: mastering dignity. Cultivating dignity ; Relax the clinging ; Be aware ; A daily plan for radical happiness
Afterword

LCCN:

2017049452

Control Number:

2589105

Other Authors:

Solomon, Erric, author

View in Classic Catalog