Thinner leaner stronger : the simple science of building the ultimate female body
If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym, then you want to read this book. In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze ... and it only takes 8 to 12 weeks.