"100+ home remedies for health, beauty & cleaning"--Front jacket cover Includes bibliographical references and index
Contents:
The preparation What we're up against Get ready to naturally detox The steps Step 1: give your body a new start Detox with real food Take the guesswork and time out of meal-planning Grow your own food Make your own medicine Step 2: enhance your beauty regime Your face: keep it soft and ageless Your hair: keep it shiny, thick, and luxurious Bathe your way to beauty Your teeth and gums: keep a beautiful smile for life Step 3: clean up without chemicals Use natural household products Improve indoor air quality Clean up your home water supply Step 4: do a digital detox Try a technological fast Guide your kids on digital life Step 5: de-stress to detox Find your path to the outdoors Develop a passion for exercise Detox your sleeping habits The recipes Wellness mama life detox recipes References
