The change your biology diet : the proven program for lifelong weight loss

Book 2016

"Presents a weight loss plan that combines a diet and exercise regime designed to alter the body's biological processes in order to promote weight loss"-- Provided by publisher.

Item Details & Discovery

Explore Topics & Themes:

Diet

Reducing diets

Weight loss

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ISBN:

9780544535756
0544535758

Description:

xxiii, 327 pages : illustrations ; 24 cm

Notes:

Includes bibliographical references (pages 291-310) and index

Contents:

Author's note: The #1 health care problem
Introduction: Have you ever noticed that your weight goes up but won't go down?
Part 1. It's not your fault
1. A plan that works
2. Fattening factors
3. Why don't people just lose weight?
Part 2. The Change Your Biology program
4. Winning the hunger games
5. The breakthrough dozen: 12 proven strategies for lifelong weight control
6. The Quick Start Change Your Biology diet
7. The Change Your Biology diet
8. 14 days of Change Your Biology diet meal plans
9. Quick, easy, and delicious recipes
10. Stand up and start moving
Part 3. Beyond diet and exercise
11. Medications: a new frontier
12. The surgical solution for severe obesity

LCCN:

2016302694

Control Number:

2627922

Other Authors:

Reverand, Diane, author

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