Includes "Anxiety-Free Kids Companion Guide" (91 pages) Includes bibliographical references
Contents:
Anxiety: what it is and what to do about it Making your team and team goals Relaxing the body Conquer your worries Changing your thoughts Changing your behaviors: facing your fears Keep facing your fears and build confidence Lessons learned: celebrate yourself Motivating your child Special sections Anxiety at bedtime: improving sleep behavior Parenting your anxious child: adopting a resilience mindset
