The everything running book : the ultimate guide to injury-free running for fitness and competition

Liberman, Art.

Book 2012

"With the 3rd edition, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: cutting edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation. Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes. A d...

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Running Handbooks, manuals, etc

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Handbooks and manuals

Part of a Series:

An Everything series book Everything series

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ISBN:

9781440529719
1440530637
144052971X

Edition:

Third edition

Description:

xii, 291 pages ; 24 cm

Notes:

Includes bibliographical references (pages 278-281) and index

Contents:

The reasons for running
Setting yourself up for success
The well-equipped runner
All about nutrition
Time to get going!
The mechanics of running
Cross-training and weight training
On the road to speed
Barefoot running
ChiRunning
Alternative techniques for mental and physical strength
Injury prevention
Injuries of the foot and ankle
Injuries of the leg and other areas
Ready for racing: the 5k
Completing a 10k and half-marathon
Are you ready for the marathon?
The marathon experience
Girls (women!) just want to have fun
On the road all year

LCCN:

2013443617

Control Number:

2644562

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