What is mindfulness? Set intentions Get some gurus Journal for answers and wisdom Master meditation Use the power of realistic optimism Create space Make mantras that calm you down and build you up Color your mood Give yourself a break Discover your personal dharma Practice self-love Curb the urge to compare + despair Become a self-awareness samurai Quiz: how self-aware are you? Find your spirit animals Get grounded with crystals Wish on a star Spot the signs from life Explore aromatherapy Make your own full moon rituals Know the difference between giving up and surrendering Tap into your warrior energy Quiz: what type of warrior are you? Open your heart Experience heart healing Harness the tao of cool Work with vision boards Take satisfying shavasana breaks Live by lovingkindness Go on a digital detox Cultivate gratitude Be present Express challenging emotions Seek out simple pleasures Accept what's beyond your control Find your soul tribe Ground yourself in nature Flow with life's timing Make music playlists with meaning Zen paylists : tunes for every mood Indulge in beauty therapy Treat your body as a temple Protect the planet
