Classical stretch. The complete season 12 TV series, Aging backwards

DVD 2017

"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness."--Container...

Item Details & Discovery

Explore Topics & Themes:

Exercise

Movement therapy

Muscle strength

Physical fitness

Stretching exercises

More in this Genre:

Instructional television programs Nonfiction television programs Video recordings

View technical details & catalog information

Description:

4 videodiscs (690 minutes) : sound, colour ; 4 3/4 inches
digital optical
video file DVD video region 1
polychrome

Target Audience Note:

Canadian Home Video Rating: Not Rated
E

Other Title:

Aging backwards
Classical stretch. Season 12, Aging backwards
Classical stretch. Season twelve, Aging backwards
Classical stretch. The complete season twelve TV series

Notes:

Title from container
"30 workouts to Age backwards in just 23 minutes a day"--Container
"As seen on American Public Television"--Container
Instructor, Miranda Esmonde-White
DVD
For private home use only

Contents:

Disc 1. 1201. Full body & plantar fasciitis release
1202. Hip pain relief & stretch
1203. Quad strengthening
1204. Weight loss & calorie burn
1205. Back pain relief
1206. Full body strengthening
1207. Posture
1208. Long adductor
Disc 2. 1209. Back pain relief
1210. Endurance and power
12.11. Finger arthritis
1212. Hamstring flexibility
1213. Toning the waist
1214. Spine strength
1215. Shoulder pain relief
Disc 3. 1216. Relive neck pan
1217. Full body toning
1218. Psoas & hip stretch
1219. Waist slenderizing
1220. Stimulates balance & strengthens feet
1221. Connective tissue
1222. Hip & glute flexibility
Disc 4. 1223. Stretch your spine
1224. Upper body pain relief
1225. Improve your balance
1226. Stomach flattening
1227. Shoulder strengthening
1228. Full leg toning
1229. Body shaping
1230. Quad flexibility

Control Number:

2679944

UPC:

798304398069

Other Authors:

Esmonde Technique (Firm), production company
Esmonde-White, Miranda, on-screen presenter
Essentrics (Firm), production company

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