Qi gong for the arms, wrists, and hands

Qi Gong for Arms, Wrists, and Hands DVD We live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. With the correct stretches and exercises, we can clear tension, tightness, and pain through the lower parts of the arms. The arms, wrists, and hands are the most frequently used parts of the body. It's no wonder that these areas hold so much tension and are easi...