The cleansing power of yoga : kriyas and other holistic detox techniques for health and wellbeing

"Swami Saradananda explains in this unique, coloured, illustrated book how removing stuck and toxic energy can have not just far-reaching physical benefits but also emotional and spiritual ones, from increased energy, clarity and focus to a stronger sense of connection with the people and world around you. Purification (saucha) is a central aim of all yogic practices -- the first principle of self-discipline (niyama) in Patanjali's eight-limbed a...