Everyday yoga meditation : still your mind and find inner peace through the transformative power of Kriya yoga

Sturgess, Stephen, 1951- author.

Book 2018

Transform your life through the amazing power of Yoga Meditation, a practice that will allow you to connect with your true, innermost Self and experience a deep sense of inner peace, joy and clarity - back cover.

Item Details & Discovery

Explore Topics & Themes:

Meditation

Mudrās (Hinduism)

Yoga, Kriya

View technical details & catalog information

ISBN:

9781786782083

Description:

159 pages : illustrations (some colour) ; 24 cm

Notes:

Originally published as: Yoga medition. 2014
Includes bibliographical references (pages 154-155) and index

Contents:

What is true happiness?
The eight limbs of yoga
The internal energy system
Preparing for practice
Asana practice
Purification practice
Pranayama practice
Meditation practice
Developing your practice

LCCN:

2018289709

Control Number:

2709429

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