The healing powers of superfoods : a complete guide to nature's favorite functional foods

Orey, Cal, 1952- author.

Book 2019

"Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature-enjoyed in a new way with an exciting twist!"--Back cover.

Item Details & Discovery

Explore Topics & Themes:

Cooking (Natural foods)

Functional foods

Health Nutritional aspects

Natural foods Health aspects

More in this Genre:

Cookbooks

View technical details & catalog information

ISBN:

9780806538983

Description:

xviii, 316 pages, 16 unnumbered pages of plates : color illustrations ; 23 cm

Notes:

Includes bibliographical references

Contents:

Super foods. The power of superfoods ; History of healing foods
Top 20 favorite superfoods. Apples ; Berries (and avocados) ; Cheese ; Crucifers (and leafy greens) ; Eggs ; Greek yogurt (and gelato) ; Lemons ; Maple-syrup ; Nuts and nutty butters ; Pasta (whole grain) ; Pizza (with toppings) ; Poultry (Chicken/Turkey) ; Potatoes (russet/sweet) ; Seaweed ; Seeds (pumpkin/sunflower) ; Shellfish ; Tomatoes ; Water (watermelon) and ... ; ... Other healthy beverages ; Whole supergrains (ancient oats and quinoa)
The superfoods of youth. Age-defying superstuff ; Skinny superfoods
Superfood cures. Home remedies from your kitchen
Superfood mania. Beautifying superfoods ; Superfoods for a healthy household
Superfood recipes. The joy of cooking with superfoods ; Superfoods menu
Superfoods resources: where can you buy superfoods?

Control Number:

2709698

View in Classic Catalog