Stress relief : the ultimate teen guide

Powell, Mark, 1963- author.

Book 2007

Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.

Item Details & Discovery

Explore Topics & Themes:

Anxiety

Stress (Psychology)

Stress in adolescence

Stress management for teenagers

Part of a Series:

It happened to me It happened to me ; 3 It happened to me ; no. 3

View technical details & catalog information

ISBN:

9780810858060

Edition:

First paperback edition

Description:

viii, 99 pages : illustrations ; 26 cm

Notes:

Includes bibliographical references (pages 89-95) and index

LCCN:

bl2007012718

Control Number:

2746107

Other Authors:

Adams, Kelly, illustrator

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