The CBT anxiety solution workbook : a breakthrough treatment for overcoming fear, worry & panic

McKay, Matthew, author.

Book 2017

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Anxiety Treatment

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ISBN:

9781626254749

Description:

220 pages : forms ; 26 cm

Other Title:

Cognitive behavioral therapy anxiety solution workbook

Notes:

"A New Harbinger self-help workbook"--Cover
The new inhibitory learning model for anxiety"--Page [4] of cover
Includes bibliographical references

Contents:

The anxiety problem
The alarm response
Assessment
Motivation
Preparation
The anxiety solution
You can face fear
Reducing worry with defusion
Correcting your anxiety lens
Distress tolerance skills
Relapse prevention
Appendix I: Comprehensive Coping Inventory (CCI)
Appendix II: Worksheets
Appendix III: Depression Anxiety Stress Scales-21 (DASS-21)
Appendix IV: Interoceptive exposure
Appendix V: Acceptance and Action Questionnaire (AAQ-11)
References

Control Number:

2796559

Other Authors:

Fanning, Patrick, author
Skeen, Michelle, author

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