The more or less definitive guide to self-care

The go-to guide for self-care-an A to Z, mental health-centric handbook from asking for help to catching some zzz 's Self-care is everywhere-but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care. Formerly at BuzzFeed, Borges helped popularize the self-care movem...