Qigong for beginners simple exercises to energize your whole body
In the video lesson, viewers will receive clear instruction by qigong master Lisa O'shea as she guides them through two fifteen-minute "follow-along" forms known as Fragrance Qigong. Learning these ancient movements will maintain and increase Qi energy flow, enliven the entire body, and heighten the senses.
Item Details & Discovery
Explore Topics & Themes:
More in this Genre: