Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

Book 2019

The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

Item Details & Discovery

Explore Topics & Themes:

Insomnia Alternative treatment

Mindfulness (Psychology)

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ISBN:

9781684032587
168403258X

Description:

ix, 204 pages : illustrations ; 23 cm

Notes:

"Includes downloadable guided meditations and bonus worksheets"--Page 1 of cover
Includes bibliographical references (pages 201-202)

Contents:

Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it?
Part 2: The practicals of practice. GMATI--week 1 ; GMATI--week 2 ; GMATI--week 3 ; GMATI--week 4 ; Good night
Appendix: Additional tools that can help if you need them

Control Number:

2816702

Other Authors:

Moorcroft, William H., 1944- author

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