Find your light : practicing mindfulness to recover from anything

"Early in our recovery journey, we focused on healing. Further along in our recovery, it's possible to embark on a new chapter, but often we feel stuck. At times, we wonder ... how do we create the breakthroughs we want? With a mindfulness practice-- meditation and other habits of awareness-- we develop the courage to look within and around ourselves. As we hold space for ourselves, we find the light within that can spark change, personal growth,...