5:2 diet Under 300 calories: core recipes with ww pints + lose weight, stay healthy and live longer by fasting 2 days a week.

You eat normally for five days a week - women consume 2,000 calories and men 2,500 a day - and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.Mixing 5:2 with a long-term diet like WW is likely to facilitate weight loss. You can adopt 5:2 approaches to lose weight. Either have 2 meals daily out of 5 from this book or you can select any 2 days in...