F*ck no! : how to stop saying yes when you can't, you shouldn't, or you just don't want to

For Sarah Knight, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. 'F*ck No!' is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so.