The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain

"In The plant paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits. The simple (and daunting) fact is, lectins are everywhere. But in The plant paradox, Dr. Gundry provides simple hacks we easily can employ to avoid this insi...