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The probiotic kitchen : more than 100 delectable, natural, and supplement-free probiotic and prebiotic recipes

The probiotic kitchen : more than 100 delectable, natural, and supplement-free probiotic and prebiotic recipes

Foster, Kelli C., author.
Book 2020

"For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They work by crowding out "bad bacteria" and by fostering the absorption of nutrients through the intes...

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ISBN:
9781558329898
Description:
208 pages : colour illustrations ; 24 cm
Notes:
"Also includes recipes for prebiotic foods"--Cover
Includes bibliographical references and index
Contents:
Sourcing probiotics 1: buying your own
Sourcing probiotics 2: making your own
Breakfasts
Smoothies, drinks, and snacks
Dressings, sauces, and condiments
Lunching probiotically
Soups, salads, and appetizers
Main dishes
Sides
Desserts
LCCN:
2019033070
Control Number:
2868384
View in Classic Catalog

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