Eat well, move well, live well : 52 ways to feel better in a week

9781943370023
1943370028

xiv, 434 pages : illustrations ; 23 cm

Fifty-two ways to feel better in a week

Includes bibliographical references (pages 403-423) and index

Cooking. The Sunday food ritual
Grocery wars
Slow down your meals
Learning to cook from the pros
Take the soda challenge
Detox your pantry
Food is medicine
Eat your water
Take the eating-in challenge
Nutrition. Eat yourself straight
Good fat, bad fat
Don't have a cow, man!
Drink coffee. Not too much. Mostly black.
Something fishy this way comes
Tame your sugar monster
Odds and ends and the anti-cancer soup
Ferment your food
The best things come in NO packages
Raw, cooked, juiced
Just look, you don't have to touch
Movement and exercise. Walking like nature intended
Meet your feet
Take off your shoes
Goodbye, turkey head
Finding your fitness path
Hanging
Move like a baby
Redefine your core
Bulletproof your low back
Roll with it
Squat your way to health
Let it go
Explore your breathing
Work, home, and lifestyle. Quiet time
Stand up for yourself
Intermittent fasting
Level up your vacation
Your dynamic office
Furniture minimalism
Are you sleep-deprived?
Sharpen your vision
What the tooth?
Read the small print
Mind and body. Meditate on this
Walk more today
Confessions of a massage addict
Yoga is not just for yogis
Now this sucked
Finding your health tribe
The E-detox
I have needs
Get dirty

2016940675

2869717

Denzel, Galina, author
Nadolsky, Spencer, writer of foreword