Being you : a girl's guide to mindfulness
"Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure at home, at school, and in a confusing world of frenemies and social media. It can be hard to figure out what you really want and who you really are. Mindfulness can help. It's a simple but powerful way to center oneself and tap into your own inner wisdom and strength. In this book you will be inspired by young women who use mindfulness in the visu...