Gentle yoga : 7 practices for your day

Adams, Jane.

DVD 2014

"Yoga is the perfect way to stretch & strengthen your entire body, improve balance, posture & range of motion, and increase overall health & wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and those in midlife."-- Container.

Item Details & Discovery

Explore Topics & Themes:

Exercise for middle-aged persons

Yoga

More in this Genre:

Instructional films Video recordings

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Description:

1 videodisc (approximately 187 min.) : sound, color ; 4 3/4 in
digital video
videodisc
DVD
video file DVD
polychrome

Target Audience Note:

CHVR: NR

Other Title:

Gentle yoga : strength balance flexibility
Title from disc surface: Gentle yoga : 7 practices

Notes:

Title from container
Videography: White Cliff Productions. Music courtesy ichill music
With Jane Adams
Jane Adams, instructor and director
DVD

Contents:

Lying practice (34 min.)
Morning energy (18 min.)
Relief from desk & computer work (19 min.)
Improving balance (22 min.)
Core strength & flexibility (34 min.)
Standing poses : flowing & traditional (23 min.)
Evening practice (29 min.)
Relaxation (8 min.)

Control Number:

2871299

UPC:

845121080599

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