The pilgrimage from head to heart The wave and the ocean: the multidimensional heart Meditation Meditative inquiry The body as vibration and space Stepping back from, into, and through experience Heart-felt inquiry into core beliefs Not knowing and the awakening of the deep heart The great heart holds the human heart Is it safe to shine? What about the gut or hara? The heart in relationship I: love, lack, and fullness The heart in relationship II: connection, aloneness, self-judgment and acceptance, and listening Conclusion: coming home to the deep heart
