With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
2 videodiscs (145 minutes) : sound, colour ; 4 3/4 inches digital optical video file DVD video region 1 polychrome
Target Audience Note:
E Canadian Home Video Rating: Not rated
Notes:
Title from container Bonus 40 min documentary demonstrates how mindfulness, restorative yoga and breathwork can relieve stress for the whole family "SDH (subtitles for the deaf and hard-of-hearing) are a function of the disc and serve the same purpose as closed captions"--container Peggy Cappy, host DVD ; widescreen presentation ; stereophonic For private home use only English dialogue; English subtitles; subtitled for the deaf and hard of hearing (SDH) Closed-captioned for the hearing impaired
Contents:
Disc 1. Workout. Body warmups Restorative poses Astronaut position Nutrition Breathing exercises Laughter yoga (DVD) Disc 2. Bonus disc (DVD)
