Qi gong 30-day challenge

Lee Holden is the most popular qi gong teacher in the world, made famous on PBS. Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. "Qi Gong 30-Day Challenge" is the easiest way to gradually build up your qi gong practice and improve your health and well-being. This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possibl...