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Med ball madness

Med ball madness

DVD 2008

A truly amazing total body training with this DVD! Mindy starts off with a strength and flow warmup that truly is core and more. Viewers will quickly go cardio crazy. It's combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength.

Item Details & Discovery

Explore Topics & Themes:
Aerobic exercises
Medicine balls
Physical fitness
More in this Genre:
Description:
1 videodisc (60 min.) : sound, color ; 4 3/4 in
digital
optical
videodisc
DVD
video file
Target Audience Note:
CHVR: NR
Other Title:
Medicine ball madness
Notes:
Title from disc label
Wide screen
Mindy Mylrea, instructor
DVD, wide screen
Control Number:
2884123
UPC:
812073026289
Other Authors:
BayView Entertainment (Firm), pubisher
Mylrea, Mindy, instructor
View in Classic Catalog

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