Exercise is medicine : how physical activity boosts health and slows aging

9780190685461
0190685468

xix, 355 pages ; 25 cm

Includes bibliographical references and index

Aging
Run for your life
Sitting kills
The heart of the matter
The energy converting machine
Bigger, better, stronger
Boning up
Exercise and cognition
Exercise and mood
It takes guts: exercise and the microbiome
Immunity, inflammation and exercise
Exercise and cancer
Those tiny, telltale telomeres
Exercise pills, seriously?
The nitty gritty
Q & A
Dodging bullets

2019009496

2884912