301 tips to stop anxiety

Overcome your worry, social anxiety and ongoing stress to re-learn how to relax, be confident and take back control of your life. This book, packed with 301 tips, is for anxiety suffers to help conquer panic and find their joy. 10 tip-filled chapters crammed with practical advice: 1. Banish Social Anxiety 2. Say Goodbye to Workplace Anxiety 3. Thrive in Personal Relationships 4. Mindfulness and Relaxation 5. Create a Positive State of Mi...