What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul

Chopra, Deepak.

Large Print 2013

What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat -- because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivatio...

Item Details & Discovery

Explore Topics & Themes:

Medicine, Ayurvedic

Mind and body

Weight loss

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Large print books

Part of a Series:

Thorndike Press large print health, home & learning

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ISBN:

9781410465788
1410465780

Edition:

Large print edition

Description:

431 pages (large print) ; 23 cm
large print

Contents:

Overview: Awareness and weight loss. Why this will work for you ; The mind-body connection
Part One: The Chopra solution. Change your story, change your body ; Purity, energy, and balance ; "What should I eat?"
Part Two: Raising your consciousness. The joy of awareness ; Self-regulation: Let your body take care of you ; Emotional well-being: It's a choice ; Lightness of soul
Part Three: Recipes from the Chopra Center kitchen. Light breakfast ; Appetizers ; Soups ; Entrées and side dishes ; Salads ; Condiments, dips, and sauces ; Desserts ; Beverages

LCCN:

2013038267

Control Number:

2907139

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