Your anxiety beast and you : a compassionate guide to living in an increasingly anxious world

"Just like The Beast in the fairy tale 'Beauty and the Beast', anxiety is an emotion that society initially misjudges as the villain. 'Your Anxiety Beast and You' is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is-an inner hero. It is always trying to protect you from threats, however, it is completely confused about...