The Better Brain Solution How To Start Now-At Any Age-To Reverse And Prevent Insulin Resistance Of The Brain, Sharpen Cognitive Function, And Avoid Memory Loss.

In this step-by-step guide to enhancing cognitive function and fighting-and even reversing-memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up ) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masl...