101 Foods That Could Save Your Life Discover Nuts That Can Help Keep You Thin, Fruits And Vegetables That Fight Cancer, Fats That Reduce Blood Pressure, And Much More.

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal fast...