7 Weeks To 100 Push-Ups Strengthen And Sculpt Your Arms, Abs, Chest, Back And Glutes By Training To Do 100 Consecutive Push-.

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." — The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle fro...