The Primal Blueprint Reprogram Your Genes For Effortless Weight Loss, Vibrant Health, And Boundless Energy.

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family-exposing potential health issues that arise from trying to do the ri...