Intermittent fasting cookbook : fast-friendly recipes for optimal health, weight loss, and results
"Research shows that intermittent fasting can be effective not just for weight loss but ameliorating diabetes, high cholesterol, inflammation, and more, all while improving body composition. However, while there is growing research on the what of IF (eating less is good for us), there has been little information on the how of timing, nutrition, and meal-planning--until now ... Start your IF journey with a complete physiological overview of fastin...
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