Shape up with pilates : the ultimate guide to sculpting, strengthening & streamlining your body

Robinson, Lynne (Pilates teacher), author.

Book 2020

Shape Up With Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves.

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Explore Topics & Themes:

Pilates method

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ISBN:

9780857835895

Description:

224 pages : color illustrations ; 26 cm

Notes:

Includes index

Contents:

Introduction
Shape Up lifestyle
Weight management
The new fundamentals & Shape Up: more exercises
Shape Up even more
Adding cardio to your Shape Up programme
The Shape Up workouts

Control Number:

2983472

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