Train happy : an intuitive exercise plan for every body

Let go of the "exercise rules" and learn to love working out! Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programmes and high-intensity training plans that send your body into shock and are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your per...