Paint A Double Rainbow 40 Mindfulness Activities For Kids And Their Grown-Ups To Feel Calm, Focused, And Happy.

You and Your Child: Be Mindful Together Mindfulness reduces anxiety and stress, improves focus and concentration, and creates calm-all attributes parents want for their kids. But what happens if you don't know how to practice mindfulness yourself? How do you teach it to your child? Paint a Double Rainbow provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. W...