Tai chi fit for a healthy heart

DVD 2021

"Harvard Medical School says tai chi may be the best exercise for a healthy heart and cardiovascular system. In this program, tai chi master teacher David-Dorian Ross guides you through an easy follow-along healthy-heart workout using the beautiful and gentle movements of tai chi." -- Cotainer.

Item Details & Discovery

Explore Topics & Themes:

Exercise

Heart Diseases Prevention

Tai chi

More in this Genre:

Instructional films Nonfiction films Video recordings

View technical details & catalog information

ISBN:

9781594396922

Description:

1 videodisc (45 minutes) : sound, colour ; 4 3/4 inches
polychrome
digital
optical
surround
Dolby Digital
NTSC
video file
DVD video
region 1

Target Audience Note:

E
Canadian Home Video Rating: Not rated

Notes:

"A mind/body cardio workout"--Container
"A Taijifit Experience"--Container
"YMAA Publication Center recommended skill level: I"--container
Title from container
Wide screen
Instructor, David-Dorian Ross
DVD ; Dolby Digital
For private home use only

Control Number:

3000449

UPC:

822003008100

Other Authors:

Ross, David-Dorian, on-screen presenter
Silver, David, film producer, film director
YMAA Publication Center, publisher

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