Tai chi fit for a healthy back

DVD 2021

"Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility." -- Container.

Item Details & Discovery

Explore Topics & Themes:

Back exercises

Backache Exercise therapy

Tai chi

More in this Genre:

Instructional films Nonfiction films Video recordings

View technical details & catalog information

ISBN:

9781594396946

Description:

1 videodisc (44 minutes) : sound, colour ; 4 3/4 inches
polychrome
digital
optical
surround
Dolby Digital
NTSC
video file
DVD video
region 1

Target Audience Note:

E
Canadian Home Video Rating: Not rated

Notes:

"ATaijifit Experience"--Container
"Seated workout"--Container
Title from container
Wide screen
"YMAA Publication Center recommended skill level: I"--container
Editing and DVD authoring by Ocean Silver
Instructor, David-Dorian Ross
DVD ; Dolby Digital
For private home use only

Control Number:

3000450

UPC:

822003008124

Other Authors:

Ross, David-Dorian, on-screen presenter
Silver, David, film producer, film director
YMAA Publication Center, publisher

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