Move : free your body through stretching movement

An aspirational and inclusive guide to 'freeing up' the body through dynamic movement, focusing on the 'feel-good' benefits of stretching. Aside from improved flexibility, these include better posture ('standing tall'), reduced back strain and the mental 'brain boost' that results from increased blood flow during movement. Move explores dynamic stretching, or slow flowing movement. This is the most effective way to increase joint range of motion...