Emotionfull : a guide to self-care for your mental health and emotions

Book 2020

Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs. Value your feelings. We can get overwhelmed by our own emotions. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull hel...

Item Details & Discovery

Explore Topics & Themes:

Affective disorders

Conduct of life

Emotions

Mental health

Self-care, Health

Well-being

More in this Genre:

Self-help publications

View technical details & catalog information

ISBN:

9781642503562

Description:

241 pages : illustrations (some colour) ; 18 cm

Other Title:

Emotion full

Contents:

When you're struggling to reach out
When you're confused about your mental health
Getting to know your triggers
Battling anxieties
When you're anxious and don't know why
When you're anxious and do know why
When you're going into a scary situation
When you've just had a panic attack
When you're feeling overwhelmed
When you're really busy
When you're stressed about school/exams
When you're stressed about work
When you're feeling low
When you're feeling unmotivated
When you're feeling stuck
When you're feeling empty
When you're struggling to find self-confidence
When you can't see your capabilities
When you're feeling insecure
When anxiety strikes in the middle of the night
When you can't sleep because your brain's too awake
When you haven't slept and have to function all day long
When you're feeling excited about the future
When you're having a really good day
When you feel good about yourself
Sharing some happiness

LCCN:

2020940928

Control Number:

3002972

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