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Yoga for seniors

Yoga for seniors

DVD 2014

Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities.

Item Details & Discovery

Explore Topics & Themes:
Exercise for older people
Exercise therapy
Yoga
More in this Genre:
Description:
1 videodisc (121 min.) : sound, color ; 4 3/4 in
digital optical
videodisc
DVD
video file DVD video
polychrome
Target Audience Note:
CHVR: NR
Notes:
Title from disc surface
"3 Complete Programs for Different Levels of Ability"--Container
Music by ichill music factor
Instructor, Jane Adams
DVD
Contents:
Level 1 (26 minutes): Chair yoga (seated)
Level 2 (40 minutes): Chair yoga (seated and alongside)
Level 3 (55 minutes): Alternate sitting with standing
Control Number:
3004446
UPC:
845121080582
Other Authors:
Adams, Jane, 1958- teacher
White Cliff Productions, production company
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