Be happy : 35 powerful methods for personal growth & well-being

"Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world: Choosing to focus on life's joys instead of its hardships. Cultivating a positive inner voice instead of always criticizing yourself. Practicing mindful productivity instead of multitasking overload. Making space for crises instead of shutting down when things get tough. Be Happy's techniques are...